Thinking Over The Box: A Lesson in Parkour Mark Nycz The beginner parkour course is 10 weeks long and it is taken slowly, with safety being at the forefront. Movements… Continue reading "Thinking Over the Box: A Lesson in Parkour"
School Books to Kettlebells An Interview with Personal Trainer Theresa Rogers by Mark Nycz College life is tough, between classes and work, it can be difficult to find balance but… Continue reading "Schoolbooks to Kettlebells"
FOR IMMEDIATE RELEASE — January 8, 2016 ILLINOIS CENTRAL COLLEGE PEKIN CAMPUS COURSES STILL AVAILABLE FOR SPRING 2016 SEMESTER Classes are still available for spring 2016 courses offered at Illinois… Continue reading "ICC Pekin Campus Courses Still Available for Spring 2016 Semester"
